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Or should this be added in for a short time only for upper chest help. i normally do 4 sets of incline bench, 4 sets of flat bench, 4 sets of dumbell flat bench, 4 sets of seated cable flys. i sometimes finish out with dips to failure. So you want to get strong, and you have no idea how to start. You probably feel like the cat in the image google links dont work in internet explorer, and you're thinking to yourself, quot;dumbbells, push-ups, squats.
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